Exercise 3 Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym Voir les détails 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 5 Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss Voir les détails 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 6 Battle Rope Squatting Alternating Waves Equipment: Full Gym Voir les détails 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 7 Barbell Curl / Standing Biceps Curl Equipment: Barbell, Bench Voir les détails 3 Sets 8, 10, 12 Reps 30" Rest
